Catering

Example of one week menu in NEXUS tennis academy

Breakfast Small Lunch   Lunch Dinner
Monday      
Cottage cheese Fruits Vegetables Vegetables
Cheese Cornflakes Salads Salads
Yogurt Toasts Chicken soup Chicken breast with potatoes

Cornflakes

Juices Steamed turkey with rice Fruits
Honey, jam   Fruits Juices
Bread   Juices  
Oat meal      
Boiled eggs or scrambled eggs      
Vegetables, fruits, juices, tea      
Tuesday      

Cottage cheese

Fruits Vegetables Vegetables
Cheese

Cornflakes Fish soup Chicken breast in mushroom sauce with rice
Yogurt

Toasts Trout fish with sauce and mashed potatoes Fruits
Cornflakes Juices Fruits Juices
Honey, jam   Juices  
Bread      
Oat meal      
Boiled eggs or scrambled eggs      
Vegetables, fruits, juices, tea      
Wednesday      
Cottage cheese Fruits Vegetables Vegetables
Cheese Cornflakes Chicken soup with noodles Turkey with mushroom sauce and spaghetti
Yogurt Toasts Baked turkey with apples Fruits
Cornflakes Juices Fruits Juices
Honey, jam   Juices  
Bread      
Oat meal      
Boiled eggs or scrambled eggs      
Vegetables, fruits, juices, tea      
Thursday      
Cottage cheese Fruits Vegetables Vegetables
Cheese Cornflakes Vegetables soup Vegetables
Yogurt Toasts Fruits Fruits
Cornflakes Juices Juices Juices
Honey, jam      
Bread      
Oat meal      
Boiled eggs or scrambled eggs      
Vegetables, fruits, juices, tea      
Friday      
Cottage cheese Fruits Fish soup Vegetables
Cheese Cornflakes Salmon with vegetables and rice Beef steak, boiled vegetables, rice
Yogurt Toasts Fruits Fruits
Cornflakes Juices Juices Juices
Honey, jam      
Bread      
Oat meal      
Boiled eggs or scrambled eggs      
Vegetables, fruits, juices, tea      
Saturday      
Cottage cheese Fruits Vegetables Vegetables
Cheese Cornflakes Spaghetti Bolognese with parmesan cheese Turkey stew with mushrooms and farfalle
Yogurt Toasts Fruits Fruits
Cornflakes Juices Juices Juices
Honey, jam      
Bread      
Oat meal      
Boiled eggs or scrambled eggs      
Vegetables, fruits, juices, tea      
Sunday      
Cottage cheese Fruits Vegetables Vegetables
Cheese Cornflakes Vegetables soup Turkey with mushroom sauce and spaghetti
Yogurt Toasts Fried chicken breast with roasted vegetables and brown rice Fruits
Cornflakes Juices Fruits Juices
Honey, jam   Juices  
Bread      
Oat meal      
Boiled eggs or scrambled eggs      
Vegetables, fruits, juices, tea