Catering

Example of one week menu in NEXUS tennis academy

Breakfast Small Lunch   Lunch Dinner
Monday      
Cottage cheese Fruits Vegetables Vegetables
Cheese Cornflakes Salads Salads
Yogurt Toasts Chicken soup Chicken breast with potatoes

Cornflakes

Juices Steamed turkey with rice Fruits
Honey, jam   Fruits Juices
Bread   Juices  
Oat meal      
Boiled eggs or scrambled eggs      
Vegetables, fruits, juices, tea      
Tuesday      

Cottage cheese

Fruits Vegetables Vegetables
Cheese

Cornflakes Fish soup Chicken breast in mushroom sauce with rice
Yogurt

Toasts Trout fish with sauce and mashed potatoes Fruits
Cornflakes Juices Fruits Juices
Honey, jam   Juices  
Bread      
Oat meal      
Boiled eggs or scrambled eggs      
Vegetables, fruits, juices, tea      
Wednesday      
Cottage cheese Fruits Vegetables Vegetables
Cheese Cornflakes Chicken soup with noodles Turkey with mushroom sauce and spaghetti
Yogurt Toasts Baked turkey with apples Fruits
Cornflakes Juices Fruits Juices
Honey, jam   Juices  
Bread      
Oat meal      
Boiled eggs or scrambled eggs      
Vegetables, fruits, juices, tea      
Thursday      
Cottage cheese Fruits Vegetables Vegetables
Cheese Cornflakes Vegetables soup Vegetables
Yogurt Toasts Fruits Fruits
Cornflakes Juices Juices Juices
Honey, jam      
Bread      
Oat meal      
Boiled eggs or scrambled eggs      
Vegetables, fruits, juices, tea      
Friday      
Cottage cheese Fruits Fish soup Vegetables
Cheese Cornflakes Salmon with vegetables and rice Beef steak, boiled vegetables, rice
Yogurt Toasts Fruits Fruits
Cornflakes Juices Juices Juices
Honey, jam      
Bread      
Oat meal      
Boiled eggs or scrambled eggs      
Vegetables, fruits, juices, tea      
Saturday      
Cottage cheese Fruits Vegetables Vegetables
Cheese Cornflakes Spaghetti Bolognese with parmesan cheese Turkey stew with mushrooms and farfalle
Yogurt Toasts Fruits Fruits
Cornflakes Juices Juices Juices
Honey, jam      
Bread      
Oat meal      
Boiled eggs or scrambled eggs      
Vegetables, fruits, juices, tea      
Sunday      
Cottage cheese Fruits Vegetables Vegetables
Cheese Cornflakes Vegetables soup Turkey with mushroom sauce and spaghetti
Yogurt Toasts Fried chicken breast with roasted vegetables and brown rice Fruits
Cornflakes Juices Fruits Juices
Honey, jam   Juices  
Bread      
Oat meal      
Boiled eggs or scrambled eggs      
Vegetables, fruits, juices, tea      

NEXUS tennis academy program

Nexus tennis academy offers high-quality tennis training programs and creates the most favorable training conditions for the athletes.

Our program includes:

Teaching of all tennis strokes

Explanation of strategy and tactics

Mental training

Trainings with no more than 2 tennis players on one court

5-6 training days per week (everyday consist of 2 to 3 training sessions)

Physical conditioning

Video analysis

Rehabilitation (Swimming, Sauna, Massage)

The entertainment program of Nexus tennis academy includes aqua park visits, sightseeing of historical monuments in Prague and Czech Republic.

In our academy players acquire skills gradually from elementary technique to more  advanced technique. Our goal is to develop a technique that reflects the real match situations so that player can efficiently use acquired skills during matches.

Training day schedule

6:20  Wake up
6:30 6:55   Morning warm up
7:00 7:30  Breakfast
8:00 9:30  Tennis training
10:30 11:00   Small Lunch
11:00 12:00  Break
12:00 13:00  Lunch
14:00 15:30   Tennis training 
16:30 18:30  Physical training
19:00 20:00   Dinner
21:30   Time off

Tournaments

Tournaments in Czech Republic

The convenient geographical location of the Czech Republic in the middle of Europe gives opportunity to play both Czech and international tournaments. The first tennis club in the Czech Republic was already established in 1893. There are around 177 tennis clubs with more than 1,000 tennis courts in Prague.  Excellent training conditions provide great opportunities for development of young tennis players and also they attract tennis players from foreign countries. It is very comfortable to participate in all international tournaments around Europe as there is no need to open additional visas as the Czech Republic is a member of the Schengen zone. Nexus tennis academy has opportunity to participate in any Czech and European tournament.

On the territory of the Czech Republic tournaments are organized for all age groups. Every year during the outdoor season (April - September) there are around 1200 tournaments and during the winter (indoor) season (December-March) there are around 300 tournaments.

 

Age group structures of the Czech tournaments

  • Children under 10 years
  • Younger boys and girls up to 12 years (mladsi zactvo)
  • Older boys and girls up to 14 years (starsi zactvo)
  • Juniors from 14-18 years (dorost)
  • Adults (dospeli)

 

Czech tournaments organization

Each player plays everyday 2 singles and 2 doubles. The tournament lasts usually around 3 days. If you lose, you can move immediately to another tournament.

 

On the Czech tennis association website (WWW.CZTENIS.CZ) you can look for the tournaments schedule. If you go to the website, first you have to choose the age of the child. For example if your child is 11 years old click ‘’mladsi zactvo’’. Then click on the word jednotlivci (which means individuals) and you will see the tournaments schedule for current year.

By playing tournaments you can gain experience which you would never be able to gain during the training and practice matches. Our tennis academy organizes the participation for our students in the Czech and international tournaments. In the Czech Republic there are excellent conditions to enhance your skills and level of playing.

If you have question about participating in tournaments don’t be afraid to call us. We would be always happy to help you!

 

Physical conditioning

Physical conditioning is an essential part of any sport. In order to do tennis specific conditioning it is essential to have different types of equipment. Our academy owns equipment which was designed specifically for tennis and can speed up the learning process and also improves the physical and technical aspects of an athlete. In order to achieve peak performance, the player must train in such a way so that at the same time he/she reaches peak in several parameters (technique, tactics, physical conditioning, mental training…….).  Simply put, in today’s tennis if you want to be a great player it is not enough only to play tennis and ignore other aspects in preparation. In order to reach the peak performance of an athlete it is required from 8 to 12 years of general and special training. Without good physical conditioning it would be impossible to reach desired performance. Just a game of tennis will not develop all needed physical aspects. Coordination, agility, speed, power, reaction, balance and strength are the most important components on which players should focus their efforts during the physical conditioning training as they are not developed effectively enough during tennis trainings.  

 

Обучение на русском языке в русской школе

Классическое Русское образование в Чехии
Школа-гимназия с 1 по 11 класс

Спортсменам нашей академии предоставляется возможность получить классическое русское школьное образование в русской школе. По окончанию школы получить аттестат об образовании.Непрерывное обучение и экстернат. Возможно временное обучение в течении 1-3 месяцев с официальной аттестацией за этот период. Возможны занятия с репетитором* ин. языки, физика, математика и т.д.

Школа располагает собственным учебным центром в Праге, состоящим из нескольких учебных корпусов, спортивных площадок и столовой.

  • Углублённое изучение иностранных языков
  • Подготовка к экзаменам САЕ, TOEFL
  • Возможное обучение экстерном
  • Аттестат российского образца

 

 

 

Accommodation

Accommodation

Accommodation is at single and double rooms on the territory of the tennis academy.